a womens only indoor/outdoor fitness & nutrition program with a fresh, dynamic approach to total body training

6 weeks of intense, focused and fun fitness
designed to give you a healthier lifestyle

fitCHIX is a training program for women of all levels to create a lasting healthy lifestyle. Not only will you take part in workouts that will increase strength and stamina but you will learn about nutrition. Our goal for our CHIX is that they reach their goals and every CHIX has a different goal. Many ladies find themselves participating in a 5k, Triathlon or even half marathon while others strive to inspire those close to them to become healthier.

Weight and inches are lost in this program and self esteem is gained!

All Fitness Levels Welcome

Cardio, Strength and Flexibility
Meal Plan
Pre & Post Fitness Testing
Boot Camp Food Journal/Manual

Results you can strive for:
Lose inches/weight
Increased stamina and endurance
Decrease body fat
Improve your Posture
Increase Functional Strength
Improve self confidence
Increase in lean muscle tissue

Rocklin @ American Powerhouse TNT

6:00-7:00am and 9:00-10:00am
5 days a week Monday-Friday

      outdoor Mon/Wed, indoor Tues/Th/Fri
       $279 for first-time fitCHIX

Program created by nationally certified/degreed

master trainer Kendra Cendana

TO REGISTER CALL: 916.543.0040 www.americanpowerhousetnt.com www.kifitpersonaltraining.com

Indoor Training Days Meet at:
American Powerhouse TNT

1091 Tinker Road
Rocklin, Ca. 95765
916.543.0040
off 65 and Sunset

Outdoor days at various parks in the Lincoln, Rocklin, Roseville

Check out fitCHIX in the news:
http://cbs13.com/video/?id=45453@kovr.dayport.com
Also featured in the Roseville Style Magazine January 2010:
http://www.stylemg.com/Roseville-Granite-Bay-Rocklin/January-2010/Basic-Training/

Placer Herald/Roseville Press Tribune

http://placerherald.com/detail/141794.html?content_source=&category_id=&search_filter=fitchix&user_id=&event_mode=&event_ts_from=&event_ts_to=&list_type=&order_by=&order_sort=&content_class=1&sub_type=&town_id=

	Rocklin
6am	M-F $279
9am	M-F $279

Next Session:
August 17-September 24
Rocklin 6am/9am Mon-Fri Camps $279

NEW fitCHIX Orientation Monday, August 16 at 7:30pm
at American Powerhouse
Please register prior to attending orientation
and dress comfortably

Upcoming session dates:
August 17-Sept 24

*session dates subject to change prior to session

***American Powerhouse TNT charges an annual registration fee of $25 in addition to session enrollment****

always consult a physician before beginning an exercise program

TEAM fitCHIX EVENTS:

October 10, 2010

Wine Country Half Marathon

training begins in August...free for fitCHIX!

Shamrockin' Half Marathon
Sacramento
www.shamrockin half.com

Run Rocklin
www.runrocklin.com

fitCHIX made a difference!
Many fitCHIX and their families participated in the
Sacramento Run to Feed the Hungry 2008 & 2009
www.runtofeedthehungry.com
We also sponsored and volunteered to support the
Run Rocklin 5k/12k to benefit the Matt Redding Foundation and the Me-One Foundation 5k/10k

For Email Marketing you can trust

Check out new fitCHIX partnership program with
i Gotta Tri
Co-Ed triathlon training program for beginners. Discount offered for currently enrolled
fitCHIX Bootcamp members
www.iGottaTri.com