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a womens only indoor/outdoor fitness & nutrition program with a fresh, dynamic approach to total body training

6 weeks of intense, focused and fun fitness
designed to give you a healthier lifestyle

All Fitness Levels Welcome

Cardio, Strength and Flexibility
Meal Plan
Pre & Post Fitness Testing
Boot Camp Food Journal/Manual

Results you can strive for:
Lose inches/weight
Increased stamina and endurance
Decrease body fat
Improve your Posture
Increase Functional Strength
Improve self confidence
Increase in lean muscle tissue

5 days a week Monday-Friday in Rocklin
        $279 for first-time fitCHIX
         6:00-7:00am Mon/Wed 5:50-6:50am Tues/Thurs/Fri
         9:00-10:00am
        outdoor Mon/Wed, indoor Tues/Th/Fri

4 days a week Monday-Thursday in Rocklin & Granite Bay
        $225 for first-time fitCHIX
        6-7am in GRANITE BAY!!! New LOCATION
                Mon/Wed indoor Tues/Thurs outdoor
                optional 5 day enrollment with Fridays in Rocklin
        5:45-6:45pm in Rocklin
        outdoor Mon/Wed, indoor Tues/Thurs

Motivation and Inspiration from your trainers and your teammates

Program created by nationally certified/degreed master trainer Kendra Cendana

TO REGISTER CALL: 916.543.0040 www.americanpowerhousetnt.com www.kifitpersonaltraining.com

Indoor Training Days Meet at:
American Powerhouse TNT Granite Bay Karate

1091 Tinker Road                                        Corner of Douglas and
Rocklin, Ca. 95765                                       Auburn-Folsom
916.543.0040                                                          (Do not call studio directly)
off 65 and Sunset                                                           call 543-0040 to register

Outdoor days at various parks in the Lincoln, Rocklin, Roseville, Granite Bay, Folsom area

Check out fitCHIX in the news:
http://cbs13.com/video/?id=45453@kovr.dayport.com
Also featured in the Roseville Style Magazine January 2010:
http://www.stylemg.com/Roseville-Granite-Bay-Rocklin/January-2010/Basic-Training/

	Rocklin	Granite Bay
6am	M-F $279*	M-Th $225 **
9am	M-F $279
5:45pm	M-Th $225

*6am class in Rocklin meets at 5:50am on Tues/Thurs/Fri

**Granite Bay CHIX may attend 5 days a week ($279) with Fridays in Rocklin. Fridays are team cardio drills, kickboxing, yoga, pilates, trampoline workouts.

Next Session:
February 22-April 9
(no classes during spring break week 3/29-4/2)
Rocklin 6am/9am Mon-Fri Camps $279
Granite Bay 6am Mon-Thurs Camp $225
Rocklin 5:45pm Mon-Thurs Camp $225

NEW fitCHIX Orientation Sunday, February 21 at 7:30pm
at American Powerhouse
Please register prior to attending orientation
and dress comfortably

Upcoming session dates:
February 22-April 9
(no workouts March 29-April 2 for Spring Break)
April 12-May 17
May 24-July 1
July 5-August 13
*session dates subject to change prior to session

***American Powerhouse TNT charges an annual registration fee of $25 in addition to session enrollment****

always consult a physician before beginning an exercise program

UPCOMING EVENTS:

Shamrockin' Half Marathon
Sacramento
March 14, 2010
www.shamrockin half.com
fitCHIX Half Marathon Training Program beginning in January!

Run Rocklin
April 18, 2009
www.runrocklin.com

fitCHIX made a difference!
Many fitCHIX and their families participated in the
Sacramento Run to Feed the Hungry 2008 & 2009
www.runtofeedthehungry.com
We also sponsored and volunteered to support the
Run Rocklin 5k/12k to benefit the Matt Redding Foundation and the Me-One Foundation 5k/10k

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