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fitCHIX bootcamp

a womens only indoor/outdoor fitness & nutrition program with a fresh, dynamic approach to total body training

6 weeks of intense, focused and fun fitness
designed to give you a healthier lifestyle

Cardio, Strength and Flexibility
5 days a week Monday-Friday
6:00-7:00am
9:00-10:00am
- am schedule: outdoor Mon/Wed, indoor Tues/Th/Fri
4 days a week Monday-Wednesday & Friday
5:45-6:45pm
- pm schedule: indoor Mon/Wed/Fri, outdoor Tues
All Fitness Levels Welcome
Meal Plan
Pre & Post Fitness Testing
Boot Camp Food Journal/Manual

Results you can strive for:
Lose inches/weight
Increased stamina and endurance
Decrease body fat
Improve your Posture
Increase Functional Strength
Improve self confidence
Increase in lean muscle tissue

Motivation and Inspiration from your trainers and your teammates

Program created by nationally certified/degreed master trainer Kendra Cendana
Classes led by Kendra Cendana, Becky Bradley, Stacy Tracey, Jenna Schnaars, Crystal Howard & Ashley Mendez

TO REGISTER CALL: 916.543.0040 www.americanpowerhousetnt.com www.kifitpersonaltraining.com

Indoor Training Days Meet at:
American Powerhouse TNT

1091 Tinker Road
Rocklin, Ca. 95765
916.543.0040
off 65 and Sunset

Outdoor days at various parks in the Lincoln, Rocklin, Roseville area

Next Session:
June 29- August 7
6 am class sold out again this last session so register early!!
6am/9am Mon-Fri Camps $274
5:45pm Mon-Wed, Fri Camp $225

NEW fitCHIX Orientation Sunday, June 28 7pm
at American Powerhouse
Please register prior to attending orientation
and dress comfortably

Upcoming session dates:
June 29-August 7 August 17-September 26
September 28-Nov 7 November 9-December 18 2010 kickoff January 4

***American Powerhouse TNT charges an annual registration fee of $25 in addition to session enrollment****

always consult a physician before beginning an exercise program

UPCOMING EVENTS:
Sacramento SPCA run/walk

Nike Women's Fitness Festival 5k
Sunday, June 7 in Sacramento

fitCHIX made a difference!
Many fitCHIX and their families participated in the
Sacramento Run to Feed the Hungry 2009
www.runtofeedthehungry.com
We also sponsored and volunteered to support the
Run Rocklin 5k/12k to benefit the Matt Redding Foundation and the Me-One Foundation 5k/10k

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